Whole-Wheat Banana Muffins

These Whole-Wheat Assistant Muffins are packed with healthy ingredients similar whole wheat flour, kokosnoot oil, flaxseed, and greek yogurt AND they are absolutely succulent!

I make a double batch on the weekend then freeze them for quick and easy breakfasts or to throw in the kids lunches.

Whole-Wheat Assistant Muffins

• 2¼ cup whole wheat flour
• ¾ teaspoon baking soda
• ¼ teaspoon salt
• iii very ripe bananas, mashed
• ¼ cup plain greek yogurt
• ¼ cup honey
• 2 ground flaxseed egg substitute*
• ⅓ cup unrefined coconut oil
• 1 teaspoon vanilla
• ¼ loving cup chopped walnuts (optional)
• *Don't forget to double the egg substitute recipe (i.e. 2 tablespoons ground flaxseed+6 tablespoons h2o). Or, if you lot don't take whatever flaxseed y'all can just use ii eggs.

1. Preheat oven to 350 degrees F and grease muffin tins, or add muffin cups.
2. Mix the egg substitute and let sit down for 5-10 minutes.
3. Whisk together the flour, baking soda and table salt.
4. In a separate basin, mix together mashed bananas, yogurt, beloved, egg substitute, oil, and vanilla.
5. Fold the assistant mixture into the flour mixture until composite. Practice not over-mix.
6. Pour the batter into muffin tins, filling each cup about ⅔ full. Sprinkle walnuts over the top if desired.
7. Bake in preheated oven until slightly brownish on elevation and a toothpick, poked into the center, comes out make clean (almost xx-30 minutes).
8. Put leftovers in a ziploc pocketbook and refrigerate for upwardly to a calendar week, or freeze for a few months.

{serving size = i muffin - recipe makes almost xvi servings}

161 calories, vi.5g fat, 3.2g fiber, 3.3g poly peptide

*Bodily nutrition info may vary based on exact ingredients used. Find this recipe on MyFitnessPal as FG8 Whole Wheat Banana Muffins.

three.4.3177

Other salubrious banana recipes you lot'll love:

• Whole Wheat Banana Oatmeal Pancakes
• Whole Wheat Banana Bread
• Healthy Chocolate Swirl Banana Bread

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Source: http://blog.feelgreatin8.com/whole-wheat-banana-muffins/

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