Beef Stew and Rice Recipe Crock Pot

Become To Recipe

Last Updated on October 5, 2021 past Anne-Marie

Easy slow cooker beef stew contains hardy root vegetables, celery, and peas and served on brownish rice.

This delicious crock-pot beefiness stew is gluten free without sacrificing taste.

Why a dull cooker beef stew recipe?

The Hunger Games Trilogy books and movies inspired this easy crock-pot beefiness stew recipe.

I was tasked to create a recipe as part of this online blogger event. Called Cook the Books and Food 'n Flix, Heather from All Roads Atomic number 82 to the Kitchen hosted it.

Rereading The Hunger Games Trilogy for this cooking projection, I realized how fixated Katniss Everdeen was on food.

People who wonder where their next meal volition come from – if information technology comes at all – commonly are.

Nevertheless, in The Hunger Games movie, it never seemed that Katniss or the kids from the poorer districts were starving. They all looked too healthy!

When deciding on this stew recipe, I took notes on the various dishes and foods mentioned in the book.

Ane dish described as "hot grain smothered in beef" or just hot grain and stew caught my middle.

So I decided to make a recipe for homemade beef stew.

What kind of beefiness should I use?

I used four pounds bottom circular, trimmed of whatsoever backlog fat, and cut into 2-inch chunks. (You tin can besides cutting the chunks of beef into smaller one-inch cubes.)

Nonetheless, yous tin can make the beef cubes with other cuts of beef such as beef chuck roast, or beefiness chuck.

You lot tin also purchase stew meat already cut upwardly at the store. (Fourth dimension saver!)

Any type of beef used in stews volition work in this slow cooker stew recipe.

What kind of vegetables tin I utilize in a slow cooker stew?

I chose root veggies like carrots, parsnips, and onions as well as veggies similar celery.

To relieve time I used baby carrots and frozen peas.

Notwithstanding, you accept the option of adding veggies similar:

• red or yellowish onions
• medium carrots (if you don't listen the extra step of peeling and chopping)
• frozen green beans
• mushrooms
• russet potatoes
• sweetness potatoes
• butternut squash
• gilt potatoes

Make sure to die the potatoes into seize with teeth-sized pieces.

Can I add different seasonings?

Certain! You can add together:

• garlic cloves (minced or crushed)
• chopped fresh parsley leaves
• bay leaves
• freshly ground pepper
• 1 tablespoon Worcestershire sauce

An easy way to thicken upwards beef stew

Usually, beef stew recipes phone call for dredging the beef chunks in all-purpose flour.

To make this recipe gluten gratis, I substituted a gluten complimentary all-purpose flour. My favorite gluten free flour is Bob's Red Mill Gluten-Free 1-to-ane Blistering Flour, which cooks up but like regular flour.

Check out my All-time Gluten Free Products List to find more of my favorite gluten gratuitous baking products!

While the gluten costless flour thickens the bootleg crockpot beefiness stew, it does add together calories. Fine if you're Katniss and need some fattening up.

Pro tip: If you're watching your calorie intake, hither'southward a healthier, gluten complimentary fashion to thicken the stew.

1. Omit the flour. Instead, have the beef and season with salt and pepper to gustatory modality.

ii. In a large skillet or Dutch oven, heat 3 tablespoons of olive oil on medium-high heat.

iii. Brown the pieces of beef every bit directed. (Become a prissy sear.)

4. Follow the rest of the recipe.

v. About 30 minutes before serving, mix 3 tablespoons of corn or rice starch with iii tablespoons of liquid from the slow cooker.

6. Add the mixture to the stew and stir.

7. Put the lid back on the crockpot and plow up the heat to the High setting.

8. After 30 minutes, stir and serve the stew over rice.

Rice starch thickener:

If you demand to avert corn products and can't apply a cornstarch slurry, I recommend using rice starch.

I love using it as it works simply as well as corn starch in thickening stews and soups.

Yous can find rice starch at Asian markets or purchase it online.

Tin can I prepare this the night before?

Yes, yous can chocolate-brown the beef stew ingredients and cook the onion the night before.

Make the cooked beef stew meat and onions per the recipe.

Line your crockpot (or spray with cooking spray). Identify the cooked beefiness stew meat, onions, potatoes, carrots, parsnips, and celery in the crock.

Pour in the beef broth and add the seasonings. Cover the crock and place in the refrigerator overnight.

In the morning, get your slow cooker going on low estrus for 6-7 hours or on high for 4 hours. Cook as directed.

Do I need to brown the beef?

Don't skip browning the beefiness chunks. Why? Because it adds amazing flavors to the stew.

Same with cooking up the onions and celery and deglazing the pan. (Adding the wine and removing the browned bits.)

It'southward worth the extra time to add together those amazing flavour to your dish.

More tips for making piece of cake slow cooker beef stew

Quick clean up:

For like shooting fish in a barrel crockpot cleanup, utilise slow cooker liners. They're WONDERFUL. I like using them meliorate than spraying the crock with cooking spray.

Now that I use them, I no longer have to soak my crockpot overnight and scrub it.

Food choppers save time:

To save time, die onions using a hand nutrient chopper.

I have a food chopper and LOVE IT. Not just does information technology save time, just my eyes don't h2o when chopping onions.

Use baby carrots and frozen veggies:

Make information technology easy on yourself and utilize baby carrots since they're already cleaned, peeled, and the perfect size.

For the same reason, apply frozen veggies like peas in crockpot dishes.

Y'all don't even accept to defrost them. Just add them with plenty of fourth dimension to oestrus up.

Check for gluten:

If you're gluten gratis, make sure you cull a gluten gratuitous beef broth or stock. (Either goop or stock is fine.) Cheque the label closely.

You tin can as well use vegetable broth in a pinch, but beef broth is tastier.

Alcohol-free:

If yous don't drinkable wine, use more goop.

Utilize other grains:

While I've served this with brown rice, you tin employ white rice, quinoa, or wild rice.

Tin I freeze leftover stew?

Sure! Freeze any leftover stew in freezer-condom containers.

The beef stew should proceed for three to four months in the freezer.

Defrost the container overnight in the fridge and reheat on the stovetop or in the microwave.

More than hardy slow cooker recipes

If you're looking filling stews, chilis and casseroles made in the crock-pot, check these out:

This Crock-Pot Baked Ziti recipe is gluten gratuitous and hands made with jarred pasta sauce.

Deadening Cooker Sauerkraut and Sausage Recipe with Apples and Potatoes tin can be quickly fabricated with precooked craven sausage and jarred sauerkraut.

Slow Cooker Pumpkin Chili – this this spicy chili is made with pumpkin, lean basis turkey, beans, and frozen vegetables.

Got venison? Endeavor The Best Slow Cooker Venison Stew Recipe or this Easy Slow Cooker Venison Stew Recipe.

Prep Fourth dimension 35 minutes

Cook Time 7 hours xxx minutes

Total Time eight hours five minutes

Ingredients

• iv pounds bottom circular, trimmed and cutting into 2-inch chunks
• one cup gluten free all-purpose flour
• 1/3 cup olive oil
• 1 large onion, diced (2 cups)
• ane 6-ounce can love apple paste
• 1 1/two cups dry cherry vino
• 1 pound baby potatoes, washed (not peeled)
• 1/2 pound baby carrots
• 4 parsnips, roughly diced
• 2 stalks celery, roughly diced
• ii cups beef broth (gluten free)
• 1 tablespoon kosher salt
• 1 teaspoon blackness pepper
• i teaspoon dried thyme leaves
• 1 bay leaf
• 1 16 ounce package frozen peas
• cooked brown rice

Instructions

1. Coat the beef in the flour. Heat iii tablespoons olive oil in a large skillet over medium-high heat.
2. Brown the meat, a few pieces at a time, adding more oil as necessary. Throw out any unused flour.
3. Transfer browned beef to a 6-quart slow cooker.
4. Add together the diced onions to the skillet. Cook over medium heat until tender, about 10 minutes. Stir in the tomato paste and coat the onions.
5. Transfer the onion and lycopersicon esculentum mixture to the wearisome cooker.
6. Pour the wine into the skillet and scrape up whatever browned $.25.
7. Pour the liquid into the slow cooker.
8. Stir in the potatoes, carrots, parsnips, celery, beef broth, common salt, black pepper, thyme, and bay leaf.
9. Cover and cook on low oestrus for 6-7 hours or on high for four hours.
10. Almost fifteen minutes earlier serving, add the peas and cook until heated through.
11. Serve on top of brown rice.
12. Shop any leftovers in an airtight container in the fridge.

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  Boring Cooker Liners

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 359 Total Fat: 10g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fatty: 8g Cholesterol: 0mg Sodium: 1113mg Carbohydrates: 53g Fiber: 8g Sugar: 11g Protein: 9g

Nutritional information is automatically calculated per the ingredients list. Serving size may non be accurate. Please double-check with your preferred nutritional app for the nigh accurate information.

Originally published on January 24, 2013 and October 10, 2016. Updated with new pictures and information.

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Source: https://www.thismamacooks.com/2020/12/slow-cooker-beef-stew-recipe.html

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